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Eating an apple each day can promote good health, but few people know that a banana each day can also keep the doctor away. The banana’s health benefits come from the many vitamins and nutrients that it contains.
Some of the nutrients and compounds in bananas are carbohydrates, vitamins A, C, and B6, iron, phosphorus, calcium, magnesium, zinc, sodium, potassium and natural sugars like sucrose, fructose and glucose. All of these make banana a super food that is an integral part of a healthy daily regimen.
Various health benefits of Banana :
Regulates Bowel Movements : Irregular bowel movements are an irritating health problem that can be easily solved with regular consumption of bananas.
Bananas contain a good amount of insoluble fiber that travels through the digestive tract, sweeping up waste and producing bowel movements that are soft and easy to pass.
Provides Natural Energy : Bananas have a unique blend of vitamins, minerals, and carbohydrates that provide a quick supply of natural energy. In addition, bananas have a healthier blend of three natural sugars: glucose, sucrose and fructose. The combination of these sugars have great energy potential.
Soothes Stomach Ulcers :
Bananas are beneficial for your stomach health in two ways. First, several substances in bananas help produce a thicker protective mucus lining in the stomach that serves as a barrier against stomach acids. They also help neutralize acidity from foods, which can contribute to the formation of ulcers.
Supports a Healthy Heart :
Bananas are rich in potassium, a mineral electrolyte that is essential for your heart. Potassium travels to cells throughout your body and helps the circulatory system deliver oxygen to the brain. This also helps maintain a regular heartbeat and a proper balance of water in the body.
Aids in Weight Loss :
If you are looking for a food that can help you lose weight, bananas are a perfect choice. They are low in fat while high in fiber and vitamins.
The dietary fiber in bananas absorbs water and takes up a lot of space in your stomach, thereby keeping you feeling full for longer time period.
Treats Anemia :
Bananas are a good source of iron for people suffering from anemia. Iron deficiency is a key factor in this health condition and eating foods rich in iron will help replenish this essential mineral.
https://www.instagram.com/gurgaon_fitness_club/
Eating an apple each day can promote good health, but few people know that a banana each day can also keep the doctor away. The banana’s health benefits come from the many vitamins and nutrients that it contains.
Some of the nutrients and compounds in bananas are carbohydrates, vitamins A, C, and B6, iron, phosphorus, calcium, magnesium, zinc, sodium, potassium and natural sugars like sucrose, fructose and glucose. All of these make banana a super food that is an integral part of a healthy daily regimen.
Various health benefits of Banana :
Regulates Bowel Movements : Irregular bowel movements are an irritating health problem that can be easily solved with regular consumption of bananas.
Bananas contain a good amount of insoluble fiber that travels through the digestive tract, sweeping up waste and producing bowel movements that are soft and easy to pass.
Provides Natural Energy : Bananas have a unique blend of vitamins, minerals, and carbohydrates that provide a quick supply of natural energy. In addition, bananas have a healthier blend of three natural sugars: glucose, sucrose and fructose. The combination of these sugars have great energy potential.
Soothes Stomach Ulcers :
Bananas are beneficial for your stomach health in two ways. First, several substances in bananas help produce a thicker protective mucus lining in the stomach that serves as a barrier against stomach acids. They also help neutralize acidity from foods, which can contribute to the formation of ulcers.
Supports a Healthy Heart :
Bananas are rich in potassium, a mineral electrolyte that is essential for your heart. Potassium travels to cells throughout your body and helps the circulatory system deliver oxygen to the brain. This also helps maintain a regular heartbeat and a proper balance of water in the body.
Aids in Weight Loss :
If you are looking for a food that can help you lose weight, bananas are a perfect choice. They are low in fat while high in fiber and vitamins.
The dietary fiber in bananas absorbs water and takes up a lot of space in your stomach, thereby keeping you feeling full for longer time period.
Treats Anemia :
Bananas are a good source of iron for people suffering from anemia. Iron deficiency is a key factor in this health condition and eating foods rich in iron will help replenish this essential mineral.
https://www.instagram.com/gurgaon_fitness_club/